Keep the basics
You might start with regular meals, water, a little daylight and a familiar bedtime. These are ordinary routines to consider, not a solution or a timetable for feeling better.
One list, one place
Keep a single list for everything that comes up, rather than holding it in your head. Look at it once a day, not every hour.
One trusted person
Choose one person you can be honest with this week. You do not need to explain everything to everyone.
Go easy on big decisions
Where you can, give large decisions a little time. If something has a deadline, note it and find out who can advise you properly.
Notice how you are
Feeling low, angry or unsettled is common. If those feelings become overwhelming, or you feel unsafe, reach out to someone who can help today.
This is everyday guidance to help you think things through. If you need support today, see urgent help.
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