Three piles

Take a sheet of paper and write down everything on your mind, in any order. Then sort each item into one of three piles.

This week. Things with a real date attached, or that affect today: food, sleep, work, a reply you have promised.
Later. Important things that do not need deciding now. Writing them down lets you put them aside without losing them.
Someone else. Questions that belong with a qualified specialist. You can note who to ask without trying to answer the question yourself.

Choose one next step

From the first pile, choose one thing that is small enough to do in a day. One modest task may feel more manageable than starting several at once.

Friends and family are good for company and kindness. Professionals are right for advice. Keeping the two apart can make both easier.

This is everyday guidance to help you think things through. If you need support today, see urgent help.

If you would like a structured hour to do this together, you can book a private session.

Choose a time, complete your booking and receive your Google Meet details by email.

A quick practical question? An optional free 10 minute chat about fit, format, scheduling or booking. You can book your private session directly.

Need a different time or have a practical question? Email mimi@mimigconsulting.co.uk.